A transformative experience designed to harmonize the mind, body, and spirit. Through the practices of mantra, moving meditation and gong sound healing, this class invites you to release stagnant energy, elevate your vibration, and access deeper states of peace and awareness.
All levels welcome.
Join Upma Kaur on a sound journey, using the power of your voice to work through emotional blocks.
Mantra, breath and sound healing.
All levels welcome.
Embark on a profound journey of self-discovery and inner peace with the meditative sound class. This unique and immersive experience combines the healing power of sound with the ancient practices of meditation and breathwork, guiding you toward a state of deep relaxation and heightened awareness.
Kundalini yoga is the yoga of awareness. The practice helps each student connect to their divine wisdom, which will help endurance, intelligence and intuition. This class series focuses on breath-work, repetitive movements and meditation. At the end of each class you will relax with a sound bath that will bring you back to a state of harmony and peace. Improving your mental, emotional and physical well being.
Come with an open mind and experience the present moment through chanting, breath-work and meditation. Yogis of all levels are welcome.
Kundalini yoga is the yoga of awareness. The practice helps each student connect to their divine wisdom, which will help endurance, intelligence and intuition. This class series focuses on breath-work, repetitive movements and meditation. At the end of each class you will relax with a sound bath that will bring you back to a state of harmony and peace. Improving your mental, emotional and physical well being.
Come with an open mind and experience the present moment through chanting, breath-work and meditation. Yogis of all levels are welcome.
Kundalini yoga is the yoga of awareness. The practice helps each student connect to their divine wisdom, which will help endurance, intelligence and intuition. This class series focuses on breath-work, repetitive movements and meditation. At the end of each class you will relax with a sound bath that will bring you back to a state of harmony and peace. Improving your mental, emotional and physical well being.
Come with an open mind and experience the present moment through chanting, breath-work and meditation. Yogis of all levels are welcome.
Class packages apply only to the weekly scheduled classes
Suggested donation
Suggested donation
Valid for 4 months from date of first class booked.
Valid for 4 months from date of first class booked.
See specific event on Eventbrite for pricing