Teaching schedule

Embark on a profound journey of self-discovery and inner peace with the meditative sound class. This unique and immersive experience combines the healing power of sound with the ancient practices of meditation and breathwork, guiding you toward a state of deep relaxation and heightened awareness.

Kundalini Yoga is known as the Yoga of Awareness. Students will practice  breath work, exercises to help strengthen and balance the nervous and  glandular systems, meditation and relaxation. Beginners and experienced  students are welcome. Experience the upliftment, energy and peace of  Kundalini Yoga!. Yogis of all levels are welcome.

Free:  Join this special Aquarian Sadhana is an early morning Kundalini practice that includes doing Japji, yoga, and chanting.  Mantras to refer to in class: https://satnamfest.com/blog/what-do-we-sing-in-the-morning-the-aquarian-mantras/

 Kundalini yoga is the yoga of awareness. The practice helps each student connect to their divine wisdom, which will help endurance, intelligence and intuition.  This class series focuses on breath-work, repetitive movements and meditation.  At the end of each class you will relax with a sound bath that will bring you back to a state of harmony and peace.  Improving your mental, emotional and physical well being.  

Come with an open mind and experience the present moment through chanting, breath-work and meditation. Yogis of all levels are welcome.