BREATH-WORK
MEDITATION WITH SOUND
MEDITATION WITH SOUND
Breathwork involves conscious control of breathing patterns to enhance physical, emotional, and mental well-being. Through focused breathing techniques, breathwork aims to reduce stress, promote relaxation, and cultivate mindfulness.
MEDITATION WITH SOUND
MEDITATION WITH SOUND
MEDITATION WITH SOUND
Embark on a profound journey of self-discovery and inner peace with the meditative sound class. This unique and immersive experience combines the healing power of sound with the ancient practices of meditation and breathwork, guiding you toward a state of deep relaxation and heightened awareness.
KUNDALINI YOGA
MEDITATION WITH SOUND
SOUND HEALING Experience the Naad
The yoga of awareness. Combination of breath, movement and sound. It is a technology to help each student connect to their own divine wisdom and gives them endurance, intelligence and intuition.
SOUND HEALING Experience the Naad
SOUND HEALING Experience the Naad
SOUND HEALING Experience the Naad
Naad- Essence of all sound.
This practice of self-created sound, pranayama meditation and sound bath takes sound healing to another level. You will wake the energetic body and nervous system with a short breathing practice which will help you deeply relax to the sacred healing vibrations of crystal bowls, gong and other instruments allowing your body to fully reset and rejuvenate.
GONG THERAPY
SOUND HEALING Experience the Naad
GONG YOGA NIDRA
Gong therapy is a form of sound healing that uses the resonant tones of gongs to promote deep relaxation and emotional release. The vibrations and sounds produced by the gongs can help reduce stress, balance energy, and facilitate a meditative state.
GONG YOGA NIDRA
SOUND HEALING Experience the Naad
GONG YOGA NIDRA
Gong Yoga Nidra is a form of guided meditation, also referred to as Yogic sleep. Yoga Nidra induces deep relaxation, heightens awareness, integrates changes and accelerates healing. “Gong Yoga Nidra helps attenuate and eliminate habit patterns that are root causes of physical and psychological problems that manifest in long term stres
Gong Yoga Nidra is a form of guided meditation, also referred to as Yogic sleep. Yoga Nidra induces deep relaxation, heightens awareness, integrates changes and accelerates healing. “Gong Yoga Nidra helps attenuate and eliminate habit patterns that are root causes of physical and psychological problems that manifest in long term stress and an inability to relax.” Mehtab
Benefits:
Pain management
Memory function
Stress reduction
Relieves insomnia (1hr nidra =4 hrs sleep)