mentorship Course and The Practice of Presence
The Practice of Presence
The Recipe for Everyday Life
5 Week Reset
From Chaos to Calm
Are you constantly tired, uninspired or emotionally unavailable?
Burned out from caregiving, work or life transitions? Has your energy and joy been dimmed?
The Practice of Presence
is a reset experience designed for busy adults who are ready to shift from stress and burnout to clarity, calm, and vitality. Informed by the Recipe for Everyday Life, this course blends breathwork, sound healing, and meditation with simple daily rituals to help you reset your nervous system, reconnect with your inner truth, and feel more like you again.
Each week offers a simple, supportive "Recipe" for presence and purpose – drawn from Natalie’s Recipe for Everyday Life method.
1:1 Sound Healing Mentorships
Structured personal training for facilitating sound healing. This is not a certification course it's a deep dive into yoga phllosophy, foundations of sound & vibration, breath and voice practices, instrument integration, "reading the room" in a healing setting and hands on practice with multiple instruments.
PACKAGE OPTIONS
5 Week Reset- From Chaos to Calm
This is a private individualized course.
In Person or Livestream
Pay per session $150
Package of 10 sessions $999
What You’ll Experience:
- Bi- Weekly soul-soothing sessions with breath, sound & gentle movement.
- Establish a 40 day practice for a minimum of 3 minutes.
- A personal “Recipe” each week.
- Daily micro-practices (3–10 mins) for stress + energy
- Integration support: journaling, daily rituals & lifestyle tips.
- A calm, grounded, and more purposeful way of living.
📩 Ready to Begin?
Send a message or book your first session and receive your first personalized recipe.
Your transformation starts here.
Your energy sets the tone for your life.
Let’s shift it — beautifully, purposefully, powerfully.
GROUP COURSES WILL BEGIN IN 2026