The Practice of Presence
Transform the Way You Live.
What if investing in yourself looked different?
The Reset is more than a program — it’s an immersive experience designed to help you create meaningful, sustainable change in your mind, body, and daily life.
Dates: Tuesday and Thursday - 6:30-7:30pm 5 weeks.
August 11th, 13th
August 18th, 20th
August 25th, 27th
September 1st, 3rd
September 8th, 10th
Your $888 investment includes:
✨ 10 1-hour small group sessions ($88.80/session)
✨ 5 bonus 1-hour group classes at no additional cost to regulate your nervous system
✨ A 100-page guided manual filled with tools, insights, and practices you can return to anytime
✨ Recipe cards to support nourishing, sustainable habits
✨ Ongoing support to help you stay connected and committed to your goals
✨ A complimentary Recorded Yoga Nidra experience to help you restore, relax, and reconnect
When you break it down, you’re investing in 5 weeks of intentional support, guidance, and tools to help you feel more balanced and connected.
Your well-being is worth prioritizing.
Refund Policy.
Detailed information for cancellations and refunds are listed on Eventbrite in the description.
PLEASE NOTE: ***This payment method includes 3.49% + $0.49 processing fees
The Practice of Presence
5 Week Reset
From Chaos to Calm
Are you constantly tired, uninspired or emotionally unavailable?
Burned out from caregiving, work or life transitions? Has your energy and joy been dimmed?
This is for you if you’re ready to feel:
• Calm instead of constantly stressed
• Clear instead of mentally scattered
• Energized instead of depleted
• Grounded, focused, and in control of your life again
Why 5 Weeks?
Real change comes through consistency.
This program guides you through a 40-day practice designed to regulate your nervous system and create lasting, life-supporting habits.
If you’re ready to stop cycling through burnout and
actually change how you live—this is your next step.
MAKE THE INVESTMENT
August 11 - September 10
Tuesday | Thursday 6:30-7:30pm
August 11th, 13th
August 18th, 20th
August 25th, 27th
September 1st, 3rd
September 8th, 10th
Standard Investment: $888
Premium Investment: $1299
(includes 1:1 support)
In Person
249 Grand Ave, Grand Junction
Registration Ends July 27th
What You’ll Experience:
- Bi-weekly sessions with breath, sound & movement (This is not an individual program. Group maximum 5 people)
- A 40-day practice - (as little as 3 minutes a day)
- A “Recipe” each week
- Daily micro-practices 3-10 minutes for stress relief+ energy
- Integration support: Course book, journaling, daily rituals & lifestyle tips.
- A calm, grounded, and more purposeful way of living.
At the end of The Reset, each participant receives a personalized meditation tailored to their specific challenges and goals.
This customized 'Recipe' is designed to help calm the nervous system and create a pathway back to clarity, balance, and well-being—long after the program is complete.
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****As an added gift to support your transformation journey, participants enrolled in The Reset will receive complimentary access to alternating Kundalini Yoga and Gong Yoga Nidra classes throughout the program.
These powerful sessions are designed to deepen relaxation, support nervous system regulation, reduce stress, and help integrate the tools and practices learned during the course.
This bonus offers an additional value of $125 and is included at no extra cost for all Reset participants.
Invest in The Reset, and receive not only the program itself, but an immersive experience designed to help you create meaningful, sustainable change.
📩 Ready to Begin?
Sign up and receive a recorded Yoga Nidra gift.
Your transformation starts here.
FAQ's
What will we cover in this program?
The course book includes: how to establish a habit, time management & accountability, how breath supports and regulates your nervous system and learning body awareness through movement, sound & mudrā.
Who is this program for?
Anyone feeling burned out, overwhelmed, or disconnected from themselves—and who wants structure and support to reset their habits without extreme routines.
Do I need prior experience with self-care or wellness practices?
No. Everything is beginner-friendly and adaptable to your current lifestyle.
Will this program “fix” burnout or stress completely?
No—burnout is complex. This course helps you create better systems and awareness, but it’s not a substitute for medical or mental health support if needed.
Is this program accessible for busy schedules?
Yes—the content is intentionally designed to fit into real life, not disrupt it.
Will I have support during the program?
Yes—weekly check-ins are included to help you stay accountable and on track. If you choose the premium package, you’ll also receive personalized coaching support, focused goal-setting, and additional bi-weekly check-ins for deeper guidance.
I noticed the program doesn’t run for 40 days—can you clarify how the timeline works?
While that’s technically correct, the final week is designed as an integration period. By the end of the in-person portion, you’ll have built a consistent daily routine that carries you beyond the 40 days and helps turn the practice into a lasting habit.
How can I register?
Registration is available through Eventbrite- link is below or via Venmo. Registration through Venmo is the registration tab to the left or above.
Is there a refund policy?
Yes, detailed information for cancellations and refunds are listed on Eventbrite in the description.
One-to-One Immersion
This immersion or guided mentorship journey is designed for individuals who feel called to deepen their understanding of yoga beyond what a traditional teacher training or certification can offer. If you've never had the time to commit to an intensive training or you've completed multiple trainings and still feel there is more to explore, this program provides a personalized path for growth, integration, and embodiment. This immersion will weave together yoga philosophy, breathwork, mantra, and sound.