The Practice of Presence and Mentorship Courses
The Practice of Presence
5 Week Reset
From Chaos to Calm
Are you constantly tired, uninspired or emotionally unavailable?
Burned out from caregiving, work or life transitions? Has your energy and joy been dimmed?
This is for you if you’re ready to feel:
• Calm instead of constantly stressed
• Clear instead of mentally scattered
• Energized instead of depleted
• Grounded, focused, and in control of your life again
Why 5 Weeks?
Real change comes through consistency.
This program guides you through a 40-day practice designed to regulate your nervous system and create lasting, life-supporting habits.
If you’re ready to stop cycling through burnout and
actually change how you live—this is your next step.
MAKE THE INVESTMENT
August 11 - September 10
Tuesday | Thursday 6:30-7:30pm
Standard Investment: $888
Premium Investment: $1299
(includes 1:1 support)
In Person - Downtown Grand Junction
Address provided upon registration
Registration Ends July 27th
What You’ll Experience:
- Bi-weekly sessions with breath, sound & movement (This is not an individual program. Group limited to 10 people)
- A 40-day practice - (as little as 3 minutes a day)
- A “Recipe” each week
- Daily micro-practices 3-10 minutes for stress relief+ energy
- Integration support: Course book, journaling, daily rituals & lifestyle tips.
- A calm, grounded, and more purposeful way of living.
📩 Ready to Begin?
Sign up and receive a recorded Yoga Nidra gift.
Your transformation starts here.
FAQ's
What will we cover in this program?
The course book includes: how to establish a habit, time management & accountability, how breath supports and regulates your nervous system and learning body awareness through movement, sound & mudrā.
Who is this program for?
Anyone feeling burned out, overwhelmed, or disconnected from themselves—and who wants structure and support to reset their habits without extreme routines.
Do I need prior experience with self-care or wellness practices?
No. Everything is beginner-friendly and adaptable to your current lifestyle.
Will this program “fix” burnout or stress completely?
No—burnout is complex. This course helps you create better systems and awareness, but it’s not a substitute for medical or mental health support if needed.
Is this program accessible for busy schedules?
Yes—the content is intentionally designed to fit into real life, not disrupt it.
Will I have support during the program?
Yes—weekly check-ins are included to help you stay accountable and on track. If you choose the premium package, you’ll also receive personalized coaching support, focused goal-setting, and additional bi-weekly check-ins for deeper guidance.
I noticed the program doesn’t run for 40 days—can you clarify how the timeline works?
While that’s technically correct, the final week is designed as an integration period. By the end of the in-person portion, you’ll have built a consistent daily routine that carries you beyond the 40 days and helps turn the practice into a lasting habit.
How can I register?
Registration is available through Eventbrite- link is below or via Venmo. Registration through Venmo is the registration tab to the left or above.
Is there a refund policy?
Yes, detailed information for cancellations and refunds are listed on Eventbrite in the description.
1:1 Mentorship or Apprenticeship
Have you had the desire to attend a teacher training or certification course but don't have the time? Have a you attended courses but still feel like there is more to learn? This is a structured, immersive and personalized program into yoga phllosophy, mantra, foundations of sound & vibration, breath and voice practices. Gain more knowledge and apply these skills to your everyday life so you can share with others.