This personalized 10-session program is designed to help you create a more balanced, grounded life through nervous system regulation, stress management, breath-work, movement, and sound healing frequencies. Together, we'll develop practical tools and sustainable habits that help you navigate everyday challenges with greater calm, resilience, and confidence.
What You'll Experience
Personalized wellness assessment and goal setting
Nervous system regulation techniques
Stress management strategies for daily life
Guided breathwork practices
Mindful movement and body awareness exercises
Sound healing and Gong Therapy frequency sessions
Self-regulation tools
Progress tracking and ongoing support
A personalized wellness plan for long-term success
Program Benefits
✔ Reduced stress and overwhelm
✔ Increased emotional balance and resilience
✔ Improved energy and focus
✔ Better sleep and recovery
✔ Greater sense of calm and control
✔ Enhanced mind-body connection
✔ Sustainable wellness habits for everyday life
Session Structure
10 private one-on-one sessions
60 minutes
Weekly scheduling
In person
Pay per Session: $125
10-Session Package: $1,150
Sound Healing Experience
75 minute
Sound experience with the gong, singing bowls, drums and voice activation.
Group session: $40 per person, minimum 4 people
Corporate and private group facilitated sound events.
Please inquire for more information and pricing.
This practice of self-created sound, pranayama meditation and sound bath takes sound healing to another level. You will wake the energetic body and nervous system with a short breathing practice which will help you deeply relax to the sacred healing vibrations of crystal bowls, gong and other instruments allowing your body to fully reset and rejuvenate. Perfect for small groups and work settings.
Private Gong Therapy or Sound Healing:
60 minute session: $125.00
This immersion or guided mentorship journey is designed for individuals who feel called to deepen their understanding of yoga beyond what a traditional teacher training or certification can offer. If you've never had the time to commit to an intensive training or you've completed multiple trainings and still feel there is more to explore, this program provides a personalized path for growth, integration, and embodiment. This immersion will weave together yoga philosophy, breathwork, mantra, and sound.
Available for CEU's with Yoga Alliance upon completion.